Set limits and recognise warning signs
Playing for money can cause losses. Before taking part, set a spending and time limit that does not affect rent, food, debts, or other necessities. Do not raise that limit to recover a loss; a previous result does not make the next one more likely to succeed.
Reasons to stop include hiding expenses, borrowing to play, missing responsibilities, or feeling unable to quit. Use the limits, breaks, or self-exclusion tools offered by the operator, and seek help from trusted people or local professionals if gambling is causing harm.
This guide does not accept bets and cannot close third-party accounts. To restrict an account, use that operator's help section. Anyone below the legal age where they live should not use gambling services.
Frequently Asked Questions
When should I take a break?
Stop if you play while angry, try to recover losses, or use money needed for essentials. Decide your spending and time limits in advance and follow them even after a favourable result.
Where can I seek help?
Speak with someone you trust and look for local professional or specialist support. If you have a gaming account, ask its operator about limits, breaks, and self-exclusion. There is no need to wait for a larger loss before requesting help.